Quick Recap
💪 Protein
Builds & repairs muscles, organs, and skin. Found in chicken, fish, eggs, beans, steak, and peanuts.
⚡ Carbs
Your body's main energy source. Found in rice, bread, pasta, potatoes, corn, and bananas.
🧠 Fats
Protects organs, supports brain health, and helps absorb vitamins. Found in avocado, olive oil, cheese, peanuts, and butter.